With such busy everyday lives and schedules, winding down when it comes to bed time can be a difficult thing to do. There are several factors around our daily routines that can affect how well we sleep throughout the night. Here are a few suggestions to help you wind down and have that restful night’s sleep.
DO A SPOT OF MINDFULNESS MEDITATION
Mindfulness meditation is a great way to unwind and relieve yourself of the many thoughts that might have been going through your head throughout the day. There are plenty of apps and YouTube channels out there that focus on mindfulness meditation, and experts say the benefits can be huge.
READ A BOOK
Reading is a great way to relax and wind down before bed, as it reduces stress and can lull you into a sleepy state. Make sure you use warm lighting, as this will assist in telling your brain that it’s night time and therefore time to prepare for rest.
NO SCREENS AN HOUR BEFORE BEDTIME
Try to avoid scrolling through your news feed or watching a movie in bed to relax. These things actually keep our brains stimulated instead of winding it down, and the light from our devices keep the brain switched on.
NO CAFFEINE AFTER MIDDAY
Caffeine can stay in your system for over 7 hours, so keep track of what time you have your last coffee for the day. Also, be aware when having a tea before bedtime, as many contain caffeine. There are several herbal teas out there that don’t have caffeine, so opt for one of these instead.
WRITE DOWN YOUR WORRIES
If you’re one of those people who lies awake with worries running through your mind, take the time to write them down before evening and leave them on the piece of paper. Try to do this a little before bed time, so you are able to mentally distance yourself from the thoughts and your sleep.
GET A DECENT MATTRESS
A decent mattress can do wonders for your sleep quality, and contribute to how refreshed you feel the next day. If your mattress is older and in poor condition, it may be time to upgrade, for the sake of getting a better night’s rest.
At Sleep Secret, we know the importance of a decent mattress. Browse our range of memory foam mattresses and get yours for a peaceful night’s sleep today!